Description: Developed to help people quickly and easily achieve and maintain their health and fitness goals. The centerpiece of the ZonePerfect Nutrition Program is the Zone Diet, which was originally developed by Barry Sears, PhD. This science-based nutrition program harnesses the powerful, almost drug-like effects of food, to position your body within a hormonally controlled "Zone" 24 hours a day. There are four key elements to the program:1) the Zone diet, 2) the use monounsaturated fats, 3)supplementation of diet with Omega-3 fish oils, and 4) exercise. It's just that simple. Each component is important by itself, but to really get the full benefit of the ZonePerfect program, you need to combine them into a total health package. Reviews (3):

I lost 15 lbs Reviewer: Mike       07-20-2004 i lost 15 lbs and it was steady weight loss. It was difficult to follow though. The best part is you don't have to exercise, although I would prefer to, you don't have to.

Too much work Reviewer: Orlando       06-12-2004 I need a diet that is easy to figure out. I don't have time to calculate and hunt down certain foods. This diet may work for others but it doesn't work for me

Not a good diet Reviewer: Moises       04-28-2004 eating 6 times a day didn't sound right. So i tried it and well I was right. This diet didn't work. It was difficult to follow and I don't even think I lost any weight.

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