Description: Film star Marilu Henner's program for healthy living, weight loss, and fitness using the Ten Steps to Your B.E.S.T. body! (balance, energy, stamina & toxin-free). Reviews (7):

Very strict diet Reviewer: Francine       07-27-2004 but if you can stick to this diet it will work. Its a whole lifestyle change but its for the good. I found the book to be very informative.

The perfect diet plan for anyone Reviewer: Mona       07-17-2004 I lost so much weight on this health makeover diet. Its now been 2 years and I have still kept all of the 65+ pounds off. I recommend everyone overweight to buy this book

10-Steps Reviewer: Alicia       07-10-2004 This is a 10 step program which can be difficult to follow at times but overall i would say its closer to being easy to understand. The toughest part was cutting out the caffeine. Anyway, I lost 20 pounds.

Health Makeover by Marilu Henner Reviewer: Krissy       06-27-2004 I have finally found what I've been searching for! It's a book called Total Health Makeover by Marilu Henner and it's wonderful! It's not a 'diet' but a lifestyle change which is exactly what I need. I've already eliminated dairy and am cutting back on red meat and increasing whole foods. Wish me luck!

I lost 6 inches from my belt size Reviewer: Anthony       06-27-2004 This diet works, trust me. I don't have time to explain all the details but I can say that I have tried many diets and this one works the best.

10 easy steps Reviewer: Lucy       06-09-2004 easy to understand. easy to follow. very simple. you will lose weight and feel healthier.

Comment: Reviewer: Mary       05-20-2004 A radical yet inspirational approach to overall health. I bought this book after seeing Marilu Henner talking about her program on a few talk shows. I never expected it to be as densely filled with information as it is. Although implementing her entire program entails some radical steps, she talks about ways to incorporate bite-size steps to begin moving toward a healthier way of life. She emphasizes balanced foods (ying and yang), no dairy, chemicals, or sugar, and food combining. It all sounds a little "out there" but I decided to try it anyway, and I feel great. I've lost a little weight, and I haven't had my usual stomach aches after eating. I highly recommend this book. Even if you don't follow all the steps, it's full of valuable info that you don't find everywhere. Not only is the book informational, it's inspiring, motivational, and funny. Marilu Henner has really educated herself, and she'll educate you, too.

Average Reviewer Rating: Add my review on this item