Description: It is refreshing to see a weight loss program that focuses on the mental battle of weight loss. Diets do not succeed or fail based on the food or exercise program, but based on whether you can deal with the mental demons of lifestyle change. The program consists of a number of audio recordings that contain information that will compensate for your cravings and your mental demons, which always seem to doom most diets. There are recordings for diet preparation, mental change, support during holidays, and support during periods when you feel vulnerable to your cravings, among other recordings. All this seems like a rational and helpful approach. Reviews (5):

I tried this method and had problems with my memory. Reviewer: Anonymous   Canada    03-28-2005 This method did not work for me. I used the tapes and after a few days, had difficulty remembering things. It was as though I was having chunks of my memory erased. I could not link back to thoughts--it became a real stuggle. It was a scary thing. As soon as I stopped using the tapes, my memory went back to normal. I would not recommend it or try it again and would urge others to be very careful. The best thing is to do it the old fashioned way and not look for an easy way to weight loss. Remmeber, if it\\\'s too good to be true... teacher

The easiest program ever! Reviewer: Alice       07-26-2004 I have tried many diets. This is by far the easiest diet I have ever tried. Very simple to understand. I went from a size 14 to a size 10 in three months.

Automatic Reviewer: Morgan       07-20-2004 I have been on other diets and I have struggled big time! Then I came across the mommy style SMART technique and things changed quickly, I have lost 14 lbs and 6 inches from my waist.

The Tapes Worked Reviewer: Bobbi       06-11-2004 Even though I was very skeptical about the tapes once I got them I popped them into the video player and ever since that day I have lost 10 pounds. Of course I have been eating right and exercising more as well.

Great Diet! Reviewer: Monica       05-26-2004 I have been on this diet for 3 1/2 months now. All together I have lost 24 lbs and 3 inches from my waist. This is definantly a recommended diet.

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