Description: There is a focus on using grapefruit at each meal as a way to encourage your body to burn fat. Most rely on large portions of meat and fat to stop hunger, and insist that eating more fat in your diet will actually lead to weight loss. Reviews (1):

Excellent Reviewer: Anonymous       09-10-2005 The main goal is to eat more fruit and veggies, which it gives great suggestions for. If you are willing to invest the time, you will get results. I found that I am starting to feel comfortable switching out options for other alternatives, but the guide still makes sure that I am getting what I need each day. I have already lost 5.8 lbs in three weeks--your goal will typically be 1-2 lbs a week.

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