Description: Let the medical experts at Lindora help you become-and-stay-Lean For Life! Whether you want to lose 10 pounds, 100 pounds or more, you can achieve safe, rapid, weight loss and improve your health in just 8 weeks. Reviews (12):

I think Lean for Life is great! Reviewer: Janine age 33   California    09-27-2004 Yes it is rigorous. But it is so worth it! I was 314# 11 months ago and now am at 150#. I feel healthier than I ever have been in my life. Its a little difficult at first especially if you are as addicted to food as I was... But after a couple of weeks of their plan, I was fine and had significantly reduced cravings. It WORKS.

I was on Minçavie Reviewer: Isabelle       07-30-2004 I was on Minçavie, which seems to be a french translation of Lean for life. Minçavie has several principals: never mix proteins always eat proteins and fats at mealtimes pasta, rice and corn are bread substitutes, and substitutes should not be used more than 3 times a week. 2 breads, 3 fruits, at least 2 vegetables (some rationed), 3 proteins, 6 fats, 2 milks, 1 cereal, 6-8 glasses of water - daily etc... Doesn't this sound like Lean For Life? I lost 23 lbs last year before second pregnancy.

Here's some more specific details on Lean for Life: Reviewer: Mindy       07-15-2004 On "Protein Days" you eat 6 servings of protein with a serving being something such as 1 egg, 2 oz. fat free cheese, 4 oz. cottage cheese or 3 1/2 oz. chicker. There's more choices but that gives you an idea. You can have more than this. You follow the "Protein Day" menu for three days or until you reach ketosis, whichever comes first. Then for the weight loss phase you get three meals and three snacks. The three snacks are proteins and again the book lists protein servings. Breakfast consists of protein and fruit or grain; lunch is protein, a vegetable, lettuce and fruit; and dinner is protein, vegetable, lettuce and fruit. Carb counts are supposed to be in the neighborhood of 50-100 grams per day. I'm just starting this plan so am no expert. I'm just giving you the guidelines from the book.

sounds like Atkins Reviewer: Christian       07-08-2004 My wife is thinking about going to them, but, from their web site, they sound like Atkins. I have done Atkins successfully in the past (25 lbs), and I just went on it again to lose some more (another 10).

Lindora is expensive. Reviewer: Tran       07-01-2004 When you see the commercials on tv it seems like a great weight loss plan. It is, except for on thing. The price. I think one would be better off just buying a weight loss diet book. Or maybe there is something online to follow.

Investigating It Reviewer: unknown       06-11-2004 I have been doing some checking on this lean 4 life thing, and went to the chat last night. Seemed a little commercial but real nice folks there that seem happy with it. They talked about going to "the clinic" which helped some of them. I remember on NBC Nightly News with Tom Brokaw, there was supposed to be a segment on it. Also on Good Morning America. Might be interesting. They said the book is in book stores. I haven't seen it though.

Get the book! Reviewer: Mindy       03-29-2004 I have the book Lean for Life and really like it. I couldn't find it in any local bookstores and ordered it from the internet. It's a low-carb plan that's also low-fat and low-cal. It consists of a 28-day weight loss phase followed by a couple weeks of weight stabilization. Then after that you can start back on the weight loss phase if you have more weight to lose. It sounds like it's not unusual to lose 10 to 20 pounds during the weight loss phase.

There are different phases on this diet... Reviewer: Cindy       03-29-2004 I found the toughest to be the 'protein days' part of the diet. the carb counts are suppose to be from 50-100 grams average per day.

Get the book! Reviewer: Mindy       03-29-2004 I have the book Lean for Life and really like it. I couldn't find it in any local bookstores and ordered it from the internet. It's a low-carb plan that's also low-fat and low-cal. It consists of a 28-day weight loss phase followed by a couple weeks of weight stabilization. Then after that you can start back on the weight loss phase if you have more weight to lose. It sounds like it's not unusual to lose 10 to 20 pounds during the weight loss phase.

I did some research Reviewer: Nicole       03-22-2004 I have been doing some checking on this lean 4 life thing, and went to the chat last night. Seemed a little commercial but real nice folks there that seem happy with it.

I have tried many diets Reviewer: Enrique       03-20-2004 This is just one of the dozens of diets i have tried in my lifetime. I would rank this diet about #5 on my list. You do lose some weight. But there is no cheating. You need to follow the diet as directed. Depending on what type of person you are this may be the right diet for you.

I have tried many diets Reviewer: Enrique       03-20-2004 This is just one of the dozens of diets i have tried in my lifetime. I would rank this diet about #5 on my list. You do lose some weight. But there is no cheating. You need to follow the diet as directed. Depending on what type of person you are this may be the right diet for you.

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