Description: A national fitness and weight loss centers for women, similar to Curves for Women and PACE. Ladies Workout Express (Lady of America) is another breath of fresh air in this industry of pill pushers and scam artists. The program consists of hydraulic resistance training and aerobic exercise. In contrast to other strength training equipment, there are no weight stacks to manage, just the safe, accommodating resistance that keeps you moving smoothly and safely around a circuit. Reviews (5):

I lost 10 lbs Reviewer: Donna       07-26-2004 I have been a member at this great gym for 3 months already and I have lost 10 lbs. I know its not much but considering that I am only 5'1'' I think that is alot. I recommend this fitness center to all women

Nice place to work out Reviewer: Christina       07-26-2004 next monday will be exactly 5 months since I started. So far I have dropped 2 inches in my waist and 15 lbs total.

Perfect! Reviewer: Melinda       07-12-2004 I love the convenience of the Workout Express near my home. I can stop by after work and workout for awhile then head straight home. I have been a member for almost three months and I am starting to see results already.

A bit pricey Reviewer: Patricia       07-07-2004 This may be a great establishment but its a bit pricey for me. I prefer to go to the local YMCA. Its much cheaper there. Plus, all my friends are at the YMCA. As far as a diet 'food' plan...there are many all over the internet. I found a low carb diet that works for me. I eat healthy and have mainained the same weight for over 2 yrs.

Ladies Workout Express Reviewer: Annie       05-21-2004 Very nice and clean place to workout. I love the diet tips and the fact that its just for women and no men are there.

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