Description: A diet that stimulates lymph flow to flush out toxins and cellulite fast! This diet will reduce tummy fat and fatty deposits on hips, waist and thighs with no hanging skin. Other positives are energy boosts, cleansing the liver, heart support, younger looking skin, shiny hair and stronger nails. Reviews (11):

Difficult to keep up with Reviewer: Anonymous   Westport, Connecticut    04-18-2005 I did the FFP for about 3 months, then between moving to a different state and other personal things I dropped it. I tried getting back on it, but it really is too complicated and expensive to keep up with. I continue to take flax (ground and oil) and make smoothies with the whey, but for now just try to eat right. I did lose about 7 pounds when on it, but it\\\'s the kind of diet you need to really need to have time to shop, do the recipes, etc. to be a success.

This diet seems similiar to Atkins except... Reviewer: Thanh       07-30-2004 On Atkins you are limited to what veggies you can eat. On this diet you can eat pretty much any vegatable out there. I have never tried this diet, I just found it interesting.

great diet plan Reviewer: Sharon       07-30-2004 This diet is one of many i have tried over the years. I would rank this diet (out of maybe 12) to be in the top three. I lost 15 pounds in just a couple of months.

The Fat Flush Diet Reviewer: Irene       07-16-2004 A straightforward, real food diet though protein and fat are very limited while in the later phases, the diet is primarily changed by adding carbs. It's not truly low-carb. Much easier than Atkins if you ask me.

30-30-40 plan Reviewer: Nikki       06-12-2004 I have only measured carbs and not calories. Maybe that's my problem. Gittleman's Fat Flush Plan is 1100-1200 calories for Phase I (2 weeks), 1200-1500 for Phase II (ongoing weight loss) and 1500 calories for Phase III (maintenance). It's a 30-30-40 Plan (30% protein, 30% carbohydrate, and 40% high-quality fats. This is a very logical diet that I would recommend.

Not a pleasant plan Reviewer: Bradford       03-29-2004 The fat flush is pretty drastic, complicated and not very pleasant.

This is more than low calorie Reviewer: Lionel       03-29-2004 Low calorie is the least important factor here. This diet is low-allergen, and nutritient dense. The is no sweetners, grain, or added salt on this diet. The thing that is pushed to the limit on this diet is the veggies. If you love veggies you may consider Fat Flushing.

I followed fat flush for two weeks Reviewer: Anonymous       03-29-2004 Hi! I followed fat flush for two weeks. I did lose about 12 lbs, but I need to lose 150, lol. IMO, this is a very difficult plan. You have to measure the cranwater, the oil, etc. You are EXTREMELY limited to what you can eat in the first 2 weeks, and must follow it exactly! You also must have the book, because the diet is very detailed. The fat is very limited, as well as the meat (only 8 oz. a day). If you are very disciplined and don't mind measuring, etc. then it may work. If you are looking for something uncomplicated, then you might want to try something else. I stopped because it is very expensive (the cranberry juice, flaxoil, supplements, etc, as they don't last long). You can try the official website and read more about it on the message board if you haven't already (www.annlouise.com)

Not truly a low carb diet Reviewer: Sonny       03-29-2004 it's quite a straightforward, real food diet though protein and fat are very limited while in the later phases, the diet is primarily changed by adding carbs. It's not truly low-carb

Thoughts... Reviewer: Connie       03-27-2004 It appears to be a very complicated plan, with the need to order specific supplements from the author's company. I'm also very suspicious of any plan that claims to "detoxify" the body or provide "liver health." All the UK ads claim it's taken the States by storm. Huh, I never heard of it until you posted here!! There are lots less complicated programs, but if this one suits you, then go for it. Just realize that you don't need fancy premixed supplements to go Low-Carb. Have you checked out other low-carb plans? If it works for you, then go for it.

I read the book Reviewer: Alejandra       03-11-2004 I read the book about Fat Flushing and found it to be very unscientific. It could drive your average person insane. But overall its a great detailed book. I recommend reading the book twice before starting the diet for yourself

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